Tuesdays

Thursdays-AM

 Sundays

Group Runs

Meet BARCer Dennis Malloy at the track at Clear Creek High School (2451 East Main St, League City 77573).  The workout starts at 6:30 pm with a one mile warm-up.  The schedule for August is as follows:

-August 3 – 16X200m at one mile pace with 200m recoveries

-August 10 –12 X400m at 5K pace with 200m recoveries

-August 17 – 8 X600m at 5K pace with 200m recoveries

-August 24 – 12X200m 5K pace with recoveries at marathon pace

-August 31 – 1600m, 1200m, 800m, 400m, 200m, 1200m with various recoveries.
 

**Please remember to bring your own hydration to the track workouts!!!

Kemah Bridge repeats starting at 5 am.  Park at the Ichibon's parking lot.  Reflective gear is highly recommended. Run one to three loops over the bridge.  Alsays run the bridge facing traffic on the shoulder and never run across 146 (go under the bridge to get to the other side).  Each loop is 1.95 miles.  Bring your hydration and take some light to be on the safe side.  The street lights on the Kemah bridge are on, lighting is adequate.

Meet at 6:00 am at the swimming pool at Miramar Park in Seabrook (1109 Hammer) to run the Seabrook Trails.